Do you feel more comfortable sleeping at a cooler temperature than normal? You're not alone! Most people sleep better in a cooler room, as body temperature tends to lower a couple of degrees at night as it prepares to sleep. The ideal temperature range for sleeping is 60-68 degrees Fahrenheit. This is why, in the summer, it's important to have your air conditioner serviced so that it is in top-notch condition and able to keep you cool and comfortable all night long.
Indoor air quality is a hot topic, and a very important one. As a society, we spend a lot of time inside, especially in the winter season. It's important that the air we breathe be clean and fresh to help promote our health rather than hinder it. Keep the air in your house clean by dusting and vacuuming, changing the air filter regularly, scheduling HVAC checks, and installing a UV light system in the ductwork to destroy bacteria and other harmful materials.
The humidity levels in the air can greatly affect how comfortable you are, day and night. If the air feels too dry, then your skin, sinuses, and airways can also become too dry. Dry air can also feel cooler and cause you to turn the heat up higher than necessary. Royal Heating & Air can help with a whole-home humidifier to keep the house comfortable all season long.
If you are having a hard time sleeping because or the temperature, air quality, or humidity in your home, then it is probably time to take a look at the HVAC system. As the best heating and cooling company at the Lake of the Ozarks, Royal Heating & Air is here for you to help make the house more comfortable so you can enjoy better, deeper sleep.